Gym-Mix is a class that combines Trampoline, Acrobatics and Tumbling. It is a non-competitive class that provides skills from all three disciplines in a recreational setting. Below you will find an explanation of all three disciplines.
NB: This is not a beginner class and Gym-Fun is the recommended class for complete beginners.
ACROBATICS
Acrobatics class is geared towards learning handstands, cartwheel varieties and bridging skills such as walkovers. Parents should note that gymnastic and acrobatic skills take time to develop.
TRAMPOLINE
Trampolining includes skills from safe jumping through to somersault development. This class also includes Single Mini–Tramp and Double Mini-Tramp Skills.
TUMBLING
Tumbling is similar to acrobatics and includes round-offs, roll varieties, and lead-ups to handsprings, flics and floor somersaults.